Program Categories
(Online registration begins at midnight on Monday following the release of the brochure.)
All adult programs are for men and women 18 years and older, however, we welcome 16 year olds with parent permission.These classes emphasize fitness for all ability levels through exercise. To enroll, you must be in good physical
condition. If there is any uncertainty about your ability to undertake an exercise program, we suggest that a physician be consulted for an evaluation.
[Link]Ballroom Dancing
Ballroom Dancing Ages: 18 yrs old & Older This class makes a great night out! Get ready to dance the night away. Each six-week class will concentrate on the basics of two different dances. Dances may include but are not limited to the following: Swing, Waltz, Hustle, Rhumba, Tango, Foxtrot, Cha-Cha, Salsa, and more. Participants may wear comfortable clothing. Ballroom shoes or dance shoes are preferred (can be pre-ordered through The Dance Academy of Colchester
537-3888). Students may also wear socks. In order to protect the studio floor, no street shoes are permitted. Get your heart rate going in a fun way! Fridays, 6:30 – 7:30 p.m. Dance Academy of Colchester Fee: $75 Non-Residents Add’l: $20
Session 1: Sept 18 - Oct 23 Activity # 4113.132 Registration deadline 9/11.
Session 2: Oct 30 – Dec 11 Activity # 4113.133 Registration deadline 10/23, No class 11/27
Adult 4 v 4 Flag Football
Ages: 18 yrs old and Older Whether you've played football your whole life or just like to play catch in the backyard this is the football program for you. This unique style of flag football creates a fun fast paced environment for participants to enjoy a healthy form of competition. Teams consist of 6 players with 4 playing at a time. The program runs Sunday mornings and is over in time for you to get back and watch the first kick-off. Sign up as an individual to be "Drafted" or as a team and save money. The price for a
team is only $135. So gather your friends and sign up to see if you have what it takes to win the 2nd annual 4 v 4 Flag Football league. There will be a mandatory captains meeting September 22nd. Sundays September 27- November 29 09:00am-01:00pm RecPlex R6 Activity #: 4122.101 Individual Fee: $25.00 Non-Residents Additional: $5.00 Team Fee: $135
Authentic Indian Cuisine Ages: 14 yrs old & Older This exotic cooking class is for all
those looking for something new to spice up there life. Tired of all the same old meals every week, well then join this class to learn some new and exciting meals. Participants are going to learn how to cook authentic traditional Indian Style meals, using all natural ingredients and spices. Every participant will receive a recipe book containing all of the recipes learned as well as get the chance to eat their meal right there with the other participants.
Participants can sign up for all 6 weeks at a discounted rate of $125 per person or sign up for individual weeks at $30 a week.
Tuesdays September 15 – October 20 5:30 pm – 8:30 pm Bacon Academy Food Prep Room Fee: $125.00 Non-Residents Additional: $20.00 Activity # 4112.115
The menu for the class is as follows
Week 1 Chicken Curry with Cumin seeds and Onion Rice Activity # 4112.116 Week 2 Spinach & Homemade Cheese with gravy and homemade wheat Paratha Activity # 4112.117 Week 3 Chicken Binyani with Homemade yogurt Raita Activity # 4112.118 Week 4 Khicdi with Potatoes, onions, vegetables and homemade yogurt lassi Activity # 4112.119 Week 5 Khaman and coriender Chutney Activity # 4112.120 Week 6 Grulab Jamun (Desert) Jamosas (Appetizers) Activity # 4112.121
Eating Well Made Easy-A Cooking Class For Everyone Ages: 14 yrs old & Older
This new and exciting cooking class is designed to meet the need of the busy Colchester residents needs. Whether its your first time cooking or you're a gourmet chef this course has something for you. All recipes taught in this class are healthy and low cost meals. And on top of that, they are quick and easy, so easy anyone can learn to cook. Participants can sign up for all 6 weeks at a discounted rate of $125 per person or sign up for individual weeks at $30 a week.
Thursdays September 17- October 22 6:00 pm to 8:00 pm Bacon Academy Food Prep Room Fee: $125.00 Non-Residents Additional: $20.00 Activity #
4112.501
The following is what you will learn each week.
Week 1 - Savory Soups and Sauces Activity # 4112.502
Week 2 - Fast Chicken Meals Activity # 4112.503
Week 3 - Scrumptious Side Dishes Activity # 4112.504
Week 4 - Scintillating Stir Fries Activity # 4112.505
Week 5 - Perfect Pasta Dishes Activity # 4112.506
Week 6 - Sizzling Skillet Meals Activity # 4112.507
Men's Pick-Up Basketball Ages: 18 yrs & Older
Think you got game? From Beginner to Advanced, Pick-Up Basketball has something for everyone. Bring your best and challenge others for a little 5 vs. 5. Whatever it is, you can play! This year we are offering several payment options to make playing easier for you.
Option A: Pay for the entire year at last years price $40. This option make sure you don't have to worry about coming back in to re-register for the second session
Option B: Pay for one session at $25 per session. Know you're going to be busy during one half of the year but no the other, than this is the option for you.
Option C: Pay at the door for only $3. This is good for those individuals who can just only make it once or twice during the year. No participants will be allowed to play, if they are not registered, without paying the $3 door charge.
Entire Season Tuesdays September 15 – June 15 7:00pm to 9:00 pm WJJMS Gym B Fee: $40.00
Non-Residents Additional: $20.00 Activity # 4112.133 Fall/Winter Season Tuesdays September 15 - January 26 7:00 pm to 9:00 pm WJJMS Gym B Fee: $25.00 Non-Residents Additional: $20.00 Activity # 4112.113
Co- Rec Pick-Up Indoor Soccer
Ages: 18 yrs old & Older
Ever want to be a part of world-class soccer, but never had the chance? We have the next best thing for you. Bring your sneakers and get ready to match up against some of Colchester's best. Take part in an opportunity to stay in shape, exercise, socialize and of course, play soccer! Men and Women of all skill levels and abilities are encouraged to participate. This year we are offering several payment options to make playing easier for you. Option A: Pay for the entire year at last years price $40. This option make sure you don't have to worry about coming back in to re-register for the second session
Option B: Pay for one session at $25 per session. Know you're going to be busy during one half of the year but no the other, than this is the option for you. Option C: Pay at the door for only $3. This is good for those individuals who can just only make it once or twice during the year.
No participants will be allowed to play if they are not registered without paying the $3 door charge.
Entire Season Thursdays September 17 – June 10 7:00pm to 9:00 pm WJJMS Gym B Fee: $40.00 Non-Residents Additional: $20.00 Activity # 4112.224 Fall/Winter Season Thursdays September 17- January 28 7:00 pm to 9:00 pm WJJMS Gym B Fee: $25.00 Non-Residents Additional: $20.00 Activity # 4112.204
Women's Pick Up Basketball Ages: 18 yrs old & Older
Like competition, but lack the desire for structure? Pick-up Basketball is the thing for you. Enjoy playing against people of all skill levels. Bring friends and make friends while you're at it as well. This year we are offering several payment options to make playing easier for you. Option A: Pay for the entire year at last years price $40. This option make sure you don't have to worry about coming back in to re-register for the second session
Option B: Pay for one session at $25 per session. Know you're going to be busy during one half of the year but no the other, than this is the option for you. Option C: Pay at the door for only $3. This is good for those individuals who can just only make it once or twice during the year. No participants will be allowed to play, if they are not registered, without paying the $3 door charge.
Entire Season Mondays September 14 – June 14 7:00pm to 9:00 pm WJJMS Gym B Fee: $40.00
Non-Residents Additional: $20.00 Activity # 4112.203 Fall/Winter Season Mondays September 14 - January 25 7:00 pm to 9:00 pm WJJMS Gym B Fee: $25.00 Non-Residents Additional: $20.00 Activity # 4112.201
NYSCA Coaches Training Ages: 18 yrs & Older
Initial Level Membership: Introduction to coaching youth sports program: To become a member, coaches participate in an NYSCA interactive video training clinic, successfully complete an exam and sign a pledge committing them to uphold the NYSCA Code of Ethics. Volunteer coaches who are interested in becoming initial members start by taking a 3 hour training course called a "Clinic." This is not sport specific-coaches of all sports are encouraged to attend. For additional information you may also visit the NYSCA's website at www.nays.org (national Alliance for Youth Sports Registration Deadline is October 6
Tuesday October 13th 6:00 pm to 9:00pm TH Meeting Room 3 Fee: $20.00 Non-Residents Additional: $20.00 Activity # 2000.634
X-Treme Boot Camp Ages: 16 yrs & Older Are you bored with your workouts and ready to get outside to mix it up and breathe fresh air? X-Treme Boot Camp is a great way to add variety to your workouts! It's a results-driven total body conditioning workout that utilizes a circuit training format, combined with innovative and creative exercises that challenge any fitness level. Boot Camp is an economical, rewarding, effective and efficient way to workout, a combination of three key
elements: 1. Cardio 2. Agility and Strength 3. Flexibility 4. Power Your own body weight provides more than enough resistance to increase strength, and you will be challenged with cardio and agility drills throughout the workout. No two workouts are alike… which is why you see quick results. We don't allow
your body to become efficient to the exercises by changing them up often. You will lose fat, increase endurance and tone and tighten up in just a few workouts! X-Treme Boot Camp client's have seen incredible results from these intense and fun workouts. Tues and Thurs Sep 15 – Oct 22 Recplex R1 Fee: $125.00 Non-Residents Additional: $20.00 Activity # 4112.135
Beginner Pilates Ages: 18 yrs & Older Let's get to work! This beginner Pilates class will strengthen core abdominal muscles through basic Pilates techniques. Get those long lean muscles you've always wanted. The body of a dancer without all those hours of training. Participant ma bring their own mat. Please wear comfortable light clothing and bare feet or socks. Tuesdays, 6:30 – 7:30 p.m. Sept 15 - Nov 3 Dance Academy of Colchester Fee: $75 Non-Residents Add’l: $20 Activity # 4113.134 Registration deadline 9/8
OR Fridays, 9:30 – 10:30 a.m. Sept 18 – Nov 6 Dance Academy of Colchester Fee: $75 Non-Residents Add’l: $20 Activity # 4113.135
Registration deadline 9/11
Taekwondo Intro Ages: 11 yrs and Older The Colchester Chung Do Kwan Academy is offering an introductory program in Taekwondo. This program is offered to anyone ages 11 years old and up! This is a perfect family class! These Taekwondo classes will teach basic knowledge of Taekwondo as well as helping to increase flexibility and physical fitness. This is a one-month, new student, program that offers a vary flexible training schedule. You are welcome to train during any and all class
times that are open for your age Come and try out this exciting and challenging sport! Registration deadline is the 25th of the month before start date and the registration fee includes a free uniform! You may only participate in this program once. Class Times: Monday & Wednesday -6:30-8:00 PM; Tuesday & Thursday - 7:00-8:30 PM Fee: $50 Non-Residents Add’l: $20 Sept Activity # 4113.123 Oct Activity # 4113.138 Nov Activity # 4113.139 Dec Activity # 4113.140 Yoga Beginner Ages: 16 yrs and Older This is the class for new yoga practitioners or those that would prefer a more gentle practice. Gentle introductory postures are used to assist the body in developing alignment, strength, and flexibility while creating a sense of deep relaxation. (Wear loose clothing and bring a yoga mat) Ages 16 and older are welcome to participate with a parent. Thursdays, 4:30 – 5:45 p.m. JJIS Café Fee: $75 Non-Residents Add’l: $15
Session 1: Sept 17 - Oct 22 Activity # 4113.127 Registration deadline 9/10Session 2: Nov 5 – Dec 17 Activity# 4113.128 Registration deadline 10/29
Yoga Moderate Ages: 16 yrs and Older This class is great for all levels of yoga practice! Learn pranayama (breathing practice) along with yoga postures to improve
your strength, flexibility and relaxation. Beginners are welcome as modifications will be given and alignment of posture will be emphasized. Take some time from your busy week to release tension and stress! (Wear loose clothing and bring a yoga mat) Ages 16 and older are welcome to participate with a parent. Thursdays, 6:00 – 7:15 p.m. JJIS Cafeteria Fee: $75 Non-Residents Add’l: $20
Session 1: Sept 17 - Oct 22 Registration deadline 9/10. Activity # 4113.129
Session 2: Nov 5 – Dec 17 Registration deadline 10/22 Activity # 4113.131
Zumba Ages: 13 yrs and older Zumba eliminates the "work" from "working out" by combining irresistible Latin & International music with dynamic, yet simple exercise moves to create a fun dynamic fitness program. Zumba utilizes the principles of fitness interval training and resistance training to maximize calorie output, fat burning and total body toning. This Latin-based group exercise class is fun and easy to do. No dance experience required! Ages 13 & up welcome to
participate with a registered adult. Tuesdays, 6:30 – 7:30 p.m. JJIS Multi Purpose Room 79 Fee: $20 Non-Residents Add’l: $20
Session 1: Sept 15 – Oct 13 Registration deadline 9/18 Activity # 4113.136
Session 2: Oct 27 – Dec 8 Registration deadline 10/20. No class 11/3 Activity # 4113.137
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